There’s no need to be ready. No need to know what to say, or to explain what you carry.
Send a note here, and we’ll find a time to talk. A complimentary 20-minute call, unhurried, with nothing to prepare.
This site is not a crisis service.
If you are in emotional crisis or having thoughts of suicide, please call or text 988 to reach the Suicide and Crisis Lifeline. If you are in immediate danger, call 911. Support is available right now.